You can do hard things with ease.

Dive into the World Of Yoga!

You are stronger than you think, and movement is your path to discovering it.

Through yoga, aerial arts, or the healing vibrations of sound, you’ll learn to flow with grace, face challenge with ease, and connect deeply with your body and mind.

Join me in creating a practice that is both empowering and restorative, designed to help you move, heal, and thrive, on and off the mat.

Whether you’re stepping into a group class, diving deeper in a workshop, or immersing yourself in a retreat, there’s a space for you to grow, explore, and heal.

Group Yoga Classes

Join a supportive community and flow through guided practices that build strength, balance, and inner peace.

Class Schedule

Workshops

Expand your knowledge and dive deeper into yoga, breathwork, and mindfulness with hands-on workshops.

Upcoming Workshops

Retreats

Escape, recharge, and deepen your practice in a transformative retreat experience.

Upcoming Retreats

One-on-One Yoga Sessions

Personalized yoga, breathwork, or mindfulness sessions tailored to support your unique journey and goals.

Book a Session

Benefits of Yoga​

Yoga is more than movement… it’s a practice of strength, grace, and self-discovery. Through dynamic flows and mindful breathwork, yoga builds flexibility, resilience, and balance, helping you move with ease both on and off the mat. It strengthens posture, supports joint health, and improves circulation, making it ideal for anyone looking to enhance mobility and prevent injuries. Whether you’re deepening your stretch, increasing endurance, or simply unwinding after a long day, yoga is a powerful tool for transformation and renewal.

Beyond the physical, yoga creates a sense of mental clarity and emotional grounding. It helps reduce stress, improve focus, and cultivate inner peace, so you can show up fully in all areas of life. Whether you’re flowing in a group class, expanding your practice in a workshop, or immersing yourself in a retreat, yoga is an invitation to reconnect with yourself and embrace your personal growth journey.

➡️ Ready to begin? Join me on the mat and experience the benefits firsthand!

Register for Class!

Kind words from my clients

Heartfelt words from those who have experienced my classes, workshops, and retreats.

See how yoga, mindfulness, and movement have transformed their journey!

"From the moment you meet Samantha, you can sense the calming wisdom of her aura. She makes you feel included and cared about. As an instructor, she caters to an individual’s ability, making sure to give the why behind her instruction. Beside her on the mat, you will feel empowered to advance your practice- getting out of your head and into your body. Samantha can also help you to tune into your body and the trauma it might hold and guides you into freeing yourself from that pain. Thank you Sam, for being a mentor, an inspiration and a guiding force in my yoga practice."
Candace Hayworth
Kula Yoga Student
"Samantha has been instrumental in providing me with in-depth, thoughtful and caring yoga instruction for close to a year now. My yoga journey, thanks to Kula and its relationship with the VA and Veterans organizations commenced in 2024. I had no idea what Yoga was exactly, but hoped it would help me. Obviously, at my age (78) it was quite a new venture. Samantha from day one was involved with a common goal of helping me succeed. I am proud to say with her help and direction I am now a confident weekly Yoga participant. Yoga has helped me physically but more importantly as a veteran, mentally and spiritually. Samantha is a great person, I highly recommend her programs and instructions. No matter what age you are, I believe YOGA can provide you with clearer direction in life."
Art Horton
Kula Yoga Student
"Samantha was one of the very first yoga instructors I had the pleasure of meeting on my yoga journey. Her energy and enthusiasm are palpable and drew me in immediately! I learn each time I take one of her classes. Samantha has been very supportive of me as I continue in my practice."
Elaine Miller
Kula Yoga Student

Join millions of people raising the collective consciousness through movement, breath, and mindfulness.

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